More American children are competing in sports than ever before. Sports help young athletes (children and adolescents) keep fit and builds their self-confidence. Unfortunately, injuries are nothing new in youth sports, and a potential problem should not prevent these young athletes from participating as part of an active and healthy lifestyle. Parents and coaches can and should play a big role in helping these young athletes stay in the game (so to speak) by teaching them about common injuries within their sports and best practices for injury prevention.
Falls from heights and on the same level (a working surface) have consistently been in the top ten OSHA violations for several years, and are among the leading causes of serious work-related injuries and deaths. On January 28th, 2017, OSHA issued a final rule on Walking-Working Surfaces and Personal Fall Protection Systems to better protect workers in general industry from these hazards by updating and clarifying standards and adding training and inspection requirements.
Do you think you get enough sleep each night? The National Sleep Foundation says everyone should aim to get between seven and a half to nine hours of sleep each night.