Shoveling snow is a major winter activity in many parts of the United States. Some people even consider shoveling a form of exercise. In reality, about 15 minutes of shoveling counts as moderate physical activity. Keep these tips in mind to decrease your risk of illness or injury:
With February being American Heart Month, it serves as a reminder of the facts of heart disease. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, killing 614,348 people in 2014.