Shoveling snow is a major winter activity in many parts of the United States. Some people even consider shoveling a form of exercise. In reality, about 15 minutes of shoveling counts as moderate physical activity. Keep these tips in mind to decrease your risk of illness or injury:
There's something refreshing about the New Year. It's a favorite time to reflect on where we've been and where we're headed, a time for renewing old commitments and making new ones. The start of a new year is also the perfect time to review safety programs and chart a course for improvement.